Almonds

Researchers comparing evidence from four large epidemiological studies found that regular consumption of nuts was associated with a 37 percent reduced risk of coronary heart disease. Why choose almonds over other nuts? It's simple: Calorie for calorie, they're packed with more cardioprotective nutrients than just about any other nut (walnuts are a close second).

How they help: Almonds house a slew of heart-healthy nutrients, including fiber, vitamin E, potassium, and magnesium. Magnesium contributes to healthy blood pressure, and potassium is essential for helping your heart pump blood. Almonds are also rich in monounsaturated fat -- the healthy kind -- which has been associated with lower levels of heart disease in countless studies.

Snack smart: Reach for plain raw almonds or top an apple with a tablespoon of unsweetened almond butter. Work four servings a week into your routine to give your heart health a boost.

World Chiropractic is located in Gaskins Place on Gaskins Road in Richmond VA.  Call today to schedule an appointment (804) 740-3434.

World Chiropractic
1125 Gaskins Rd.
Richmond VA. 23238
(804) 740-3434