Golds Gym Stability Ball Exercise Chart

Arms:

1. Triceps Dip on Ball

2. Triceps Press Thigh on Ball

Back and Shoulders:

1. Ball Combo

2. Ball Cobra

3. Spinal Balance

Chest:

1. Close Grip Push-Up

2. Push-Up Knee on Ball

Legs and Glutes

1. Abductor Leg Lift & Hamstring Curl

2. Adductor Ball Squeeze and One-Leg Squat Foot on Ball

3. Ball Bridge and Overhead Squat with Ball

4. Ball Squat and Squat on Front Raise

5. Bridge Feet on Ball

Abs:

1. Ball Transfer

2. Ball Crunch with Ball Between Feet

3. Basic Trunk Lift

4. Lying Trunk Rotation